Quinoa’s popularity is growing each and every day and people are more open to learn about this powerful, tiny seed. Incas were the first who discovered it and used it for consumption. They even called it “Incas cold” because even then they were aware of quinoa’s health benefits. Quinoa at ace maxs blog is the most nutritive grain and it can do wonders for your health. Adding quinoa in your diet can improve your overall health and also help you lose weight.
Here’s a list of 6 quinoa health benefits :
- The most nutritive grain
As we already said, quinoa is the grain that contains the highest nutritive values. It’s rich in vitamins, minerals, proteins and fibers. It’s extremely rich in copper, magnesium and copper and it’s the only grain that contains all 9 essential amino acids.
- Low in fat
Quinoa is really low in fat and it contains only healthy fat acids. This tiny grain is rich in healthy fatty acids and omega 3 acids. It’s the perfect grain if you want to lose some weight since it doesn’t contain fat.
- Maintains healthy blood sugar levels
Eating quinoa can help you maintain healthy blood sugar levels and also help you reduce the risk of getting type 2 diabetes.
- Lowers the risk of heart diseases
Quinoa is rich in fibers and those fibers can help you cleanse the arteries walls and remove any plaque from them. Adding quinoa in your menu can help you reduce the risk of getting any heart disease or a stroke.
- Improves digestion and fights constipation
The dietary fibers found in quinoa can really improve your digestion and your bowel movement. If you’re struggling with constipation, make sure you eat some quinoa.
Incas fed their most powerful warriors with quinoa because they believed it gave them more stamina. Reality is, quinoa is an amazing energy booster. It will give you stamina, strength and it’s incredible for muscle recovery.