People who follow a disciplined routine of exercise and workout to maintain their perfect body shape and burn all the extra fat from the body. But sometimes it becomes an addiction and without even realizing they start overdoing it. Glycogen, protein, water content, all of this with stored energy get used during a rigorous exercise
What you need to understand here is, that the more you work through your muscles, the more protein and glycogen resources you will need to provide for the repairing. To replenish the muscles after a long session of workout you need some food that can provide the relevant nutrition to the body. Some of those listed below for you.
Chicken is a great source of protein and vitamin B which is needed for the working of carbohydrates. The muscles after exercise get damaged. A chicken dish can provide much needed protein to repair that damage.
Many people prefer having humus instead of chicken due to its protein content. It is also a great source of carbohydrates. Made out of chickpeas, hummus is paired with pita made of whole grains to achieve the maximum nutrition post workout session.
- Whole wheat bagel
After a severe workout session, it would be best to eat a carbohydrate rich whole wheat bagel with potassium rich almond butter. The mono saturated fat present in the almond butter helps to maintain the testosterone level, which is much needed for the synthesis of protein in the body.
- Dry Fruits
A handful of mixed dry fruits and nuts are the best choice to recover all the glycogen lost during the workout session. Dry fruits are simple to carry anywhere and provide all the necessary nutrients, from carbohydrates to protein, within no seconds.
Containing Omega 3 Fatty acids and proteins, Tuna is a healthy option after your gym session. You don’t have to worry about the fat content here, tuna has a very fat content. Great snack to get all the energy back.
- Salmon and potatoes
The combination of salmon fish and potatoes comes with a package of proteins and carbohydrates. Salmon is also a nutritious fish full of Omega 3 fatty acids and heart friendly also due the low fat content.
- Skimmed milk with cereals
Most people prefer this food after a workout session only because of one reason- this is also very easy to make. Full of minerals, carbohydrates, proteins, and vitamins, skimmed milk with cereals is the ultimate choice of healthy people.
- Spinach-egg Omelet
While eggs provide the necessary proteins, spinach immunes the body through its phytoecdysteroids iron content. The body uses most of the egg protein to repair and grow the muscles after a workout session very quickly.
Finally, you can add some fruit juices and milk shakes to enhance the growth of the body. Other than that, chocolate milk or banana shake would be a nice option to mix protein powder if you want a quick recovery of protein after working out.