Effective Tips to Keep You Healthy While Traveling


Choosing to disregard your dietary requirements by searching joomdactor.com/ while on a vacation or even traveling away from home is not an excellent idea, especially if you’ve seen a shift in your physical condition. If you want to stay energized and healthy while on vacation, traveling long miles or even for a day always plan ahead. Below are effective tips to keep you healthy while traveling.

  • Exercise regularly when traveling on a long flight, try walk around more frequently so as to prevent any risk of the pulmonary embolism.
  • Get plenty of quality sleep.
  • Get exposure to the sun to optimize the vitamin D levels; if this isn’t possible, take vitamin D supplement or use the safe tanning bed.
  • Always book a night flight rather than a day flight. There is less EMF exposure during the night than the day since the earth normally block’s the sun’s radiation during the night.

Contact your hotel and restaurants in the region that you’ll be staying

Find out the kind of foods that the hotel you’ll be traveling to provide and what they don’t.

  • Purchase a travel book. Research online about where you’ll be staying and the kind of fresh produce are available in the region. And always keep in mind that some of the produce are available depends on the season. Some of these new foods may be allergic to you.
  • Consume a diet that is right for you and rich in some raw foods; avoid processed foods, junk foods, grains and sugar which all can actually tax the immune system.

Avoid tap water

This includes ice, water in mixed drinks, and water that you will use to brush your teeth. In some cases, water can be contaminated by amoebas as well as other parasites, and also virus that normally causes hepatitis.

Drink safe beverages

  • Boiled water – a one minute boiled water is adequate.
  • Hot beverages – They are relatively safe.
  • Bottled water – This is the best assurance as the bottle is sealed and not filled from the tap.
  • Canned or bottled beverages
  • Treated water – chlorine tablets or commercial iodine provides substantial protection when added to the tap water as directed.

Avoid vegetables and raw fruits 

This includes uncooked vegetables and salads as they may have been rinsed using the tap water that is contaminated. Consume food that has only been cooked and still hot, or fruits that are well washed in well-known clean water and then peeled.

Other foods that you will need to avoid

  • Undercooked or raw meat, fish, eggs and poultry.
  • Dairy products from independent vendors and not packed.
  • Unrefrigerated food, especially those containing poultry, meat, dairy products and eggs.

Eat safe foods

  • Thoroughly cooked vegetables and fruits.
  • Fruits with thick covering (melons, citrus fruits and bananas), which you will need to peel yourself.
  • Thoroughly cooked fish, meat, eggs, and poultry.
  • Dairy products from well-established commercial dairies.

Pack snacks to consume while en route

Carry with you some friendly snacks.

  • Fermented veggie crackers. Make little crackers with one of your favorite fermented mix.
  • Large, chopped vegetables. Try napa cabbage, strips of celery, summer squash, red radish and carrot.
  • Carry some sour fruits, like black currants or bing cherries. Be certain to check the manufacturers’ labels for any added oils or sugar. Eat the dried sour fruits on a bare stomach.
  • Take with you some almonds that are soaked and sprouted, sunflower seeds and pumpkin seeds. With a dehydrator, coat with lime, ground coriander, Celtic sea salt and cilantro. Add a 1 tablespoon of some soaked and well blended flaxseed. Blend everything together and the set on the dehydrator trays. Run your dehydrator a night before you travel.

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